The Figure 8 workout is a home-based fitness program that builds on Latin dancing moves to elevate your heart rate and burn calories while strengthening and conditioning your abs. Keep reading to know more about Figure 8.
Home-based workout programs give you the flexibility to exercise in the comfort of your home at a time of your own choosing. Home-based workout DVDs are highly effective in giving you the toned and lean body, if you do them right, and follow a diet plan that best suits your calorific needs.
Figure 8 Fitness is a Latin dance based workout system that combines cardio conditioning and core sculpting to achieve the results of a professional dancer’s physique. Created by World Class Latin dance competitor, Jaana Kunitz, Figure 8 Fitness improves core strength and cardio endurance with multiple styles of Ballroom Latin dances. Figure 8 Fitness Gives You Dynamic Core Cadio Training Using the Simple Figure 8 Dance Method! Figure 8 Fitness Gives You Dynamic Core Cadio Training Using the Simple Figure 8 Dance Method! Try Our All-Access Body FX Membership FREE for 14 Days! Normally 19.99/mONTH. Billed ANNUALLY. The Figure 8 Fitness DVD Workout is a 60-day Latin dance-inspired workout designed for women. Men can also undertake the program, with many who have done so reporting impressive results. In fact, one man who undertook the program lost an astonishing 55 pounds in just eight weeks! Ultimate core training through dance! BEGINNERS through ADVANCED will experience an intense abdominal workout using the simple Figure 8 method of CORE traini. Amazon.co.uk: figure 8 fitness dvd. Select Your Cookie Preferences. We use cookies and similar tools to enhance your shopping experience, to provide our services, understand how customers use our services so we can make improvements, and display ads. Approved third parties also use these tools in connection with our display of ads.
If you love working out at home, this article is for you! Besides the Figure 8 workout, we're also talking about other home workout programs that are extremely popular. We're comparing Figure 8 with other popular home workout programs to give you a sense of how they differ in terms of their workout style, resources included, pricing, and ease of use.
What Is Figure 8 Workout?
The Figure 8 workout is based on Dynamic Core Cardio Training, which incorporates three-dimensional cardio exercises while toning your core and back muscles. The Figure 8 workout is suitable for all fitness levels, combining simple exercise steps with high-intensity core cardio for perfectly toned abs.
Figure 8 Workout
This workout program features a detailed method of instruction, which is crucial in a dance-based fitness routine.
The Figure 8 Method
Phase 1
Figure 8 Fitness Jaana Kunitz
In this phase of Figure 8, you'll learn the 3 basic core moves that are the foundation of the entire workout program. You'll master the art of activating all important core muscles and lower back muscles.
You'll be guided on the dangerous movements and imbalances to avoid at all costs when embarking on this fitness routine, preventing injuries due to incorrect form.
Figure 8 Fitness Dvd Amazon
Phase 2
As part of Phase 2, you'll learn core cardio exercises, performed in multiple repetitions to heart-thumping music. You'll burn many calories with these cardio-intense movements, while targeting your core muscles.
You'll enjoy the “metabolic accelerator,” segment that includes high-intensity exercises where you go at hardest for about 30 seconds. This segment gives your metabolism a significant boost, ensuring you continue to burn calories even after you're done working out.
Phase 3
Phase 3 of Figure 8 includes special toning exercises that target not only your abs, but also work your back, shoulders, legs, and glutes for that perfectly toned look. You won't need dumbbells or any additional equipment for this phase of Figure 8.
Phase 3 of this workout program includes sculpting sequences that target numerous muscles simultaneously, to help you burn more fat and get the perfectly sculpted figure.
How It Compares
We picked a few similar products available on the market to see how they compare.
- Beachbody 21 Day Fix Workout Program
- Tapout XT
- Jillian Michaels BodyShred
Figure 8 Workout
Figure 8 workout is an eight-week workout program that you can do at home. It combines Latin dancing with core strengthening exercises to help you lose fat and tone your abs. Figure 8 aims to make ab exercises more fun and effective.
Ease of Use
For ease of use, we give figure 8 workout a 4 out of 5. We love how the program introduces you to foundational exercises, gradually building on them as you gain fitness.
All moves are thoroughly demonstrated, so you can perform them with correct form, reducing the risk of injury. Figure 8 also includes videos with different angles so you can effectively visualize the moves.
How It Works
The figure 8 workout involves three distinct phases, including learn, burn, and sculpt. Phase 1 teaches you basic ab exercises to improve spine flexibility and tone ab muscles. Phase 2 blends in Latin dance moves to amp up your heart rate, while targeting your core muscles. Phase 3 involves total body conditioning.
Each phase incorporates ab toning and core strengthening exercises, while burning large amounts of calories, resulting in a lean and fit body.
What's Included
The Figure 8 program comes with 14 exercise DVDs, a workout schedule, and a success tracker to help you plan your daily exercise and track your exercise progress, a printed workout guide that explains all exercise moves in detail, and a nutrition guide. It contains everything you need to shed fat, and attain toned abs.
Guarantee
Figure 8 is covered by a triple guarantee, which means that if you don't see a visible difference in your body within a week or a month, you can request a full refund within 60 days of purchase.
Click the link to buy or check price: https://buy.figureeight.fit/
Beachbody 21 Day Fix Workout Program
A quick-fix workout program from Beachbody, this fitness routine promises its users with fast and impressive results of losing up to 15 pounds in three weeks. The program gives you two workout DVDs with a comprehensive mix of weight training, cardio, yoga, and Pilates, giving you a total-body workout every day of the week, with two days of active rest.
Before embarking on this program, you're required to calculate your calorie goals required for weight loss. You'll need to stick to a meal-plan outlined in the program that uses color-coded, portion-controlled containers to help you stay within your calorie limit, while helping you eat nutrient-dense foods that are needed to fuel those grueling workouts.
Ease of Use
This workout program requires you to invest in a range of additional Beachbody products like color-coded containers, protein supplements, etc. You'll also need to figure out how many calories you exactly need, and meal-prep extensively to see the best results. If you're new to fitness and nutrition, you may find the nutrition guidelines a tad overwhelming.
How It Works
To begin this program, you need color-coded portion control containers, and you'll also need to know how many calories you're required to eat to lose weight. Armed with this information, you fill the color-coded portion-control containers as directed in the Nutrition Plan, based on your calorie target. Supplement this portion-controlled eating plan with one 30-minute Beachbody daily for fast and effective weight loss.
What's Included
On buying the Beachbody 21 Day Fix Workout Program, you're provided with two DVDs that include 26 workouts and a nutrition guide.
However, for this program to be effective, you'll need to buy portion-control containers from Beachbody. In addition, you'll also be required to take in additional protein supplements in the form of protein shakes from Beachbody. An exercise mat and light dumbbells that are needed for the workouts are not included as part of the package.
Guarantee
The 21 Day Fix Workout Program gives you a very short time frame to get into shape. With its stringent diet regime and intense workouts, you're definitely going to be seeing some good results. However, the long-term sustainability of this program is doubtful.
Click link to check price or purchase program: https://www.beachbody.com/category/fitness_programs/all-fitness-programs.do
Tapout XT
Tapout XT is a workout program modeled on Mixed Martial Arts (MMA) type training, without the actual fighting. This 90-day fitness program includes high-intensity cardio, strength, flexibility, and core stability exercise in true MMA-style fashion.
Ease of Use
Included as part of the package, is a workout schedule that tells what exercise is coming up each day, making it easy to plan your workouts.
To get you accustomed to some kick-boxing moves, included is an instructional video. We recommend going over this video before beginning the actual program, making it easier for you to seamlessly transition into the intense MMA-style punches and kicks.
How It Works
With 12 different MMA-inspired workout videos and a 90-day fitness plan, this workout regime sets you out on the path of getting lean and fit. All exercises are designed to work the entire body, and are easy to follow, once you've got the hang of the basic kickboxing moves.
What's Included
This workout package comes with everything you need to complete this routine effectively, including 12 different MMA-inspired workout DVDs, resistance bands, and a 90-day nutrition guide. You don't need to invest in any additional exercise equipment for this program, which is a great bonus.
Guarantee
As long as you're sticking to the diet plan and following the workouts religiously, you'll definitely see results with this program. This workout program's intense style gets you a toned and chiseled physique.
Jillian Michaels BodyShred
If you're looking for a fun and effective way to shed those pounds, try Jillian Michaels BODYSHRED. This 60-day fitness program includes 30-minute, high intensity, metabolic conditioning workouts.
America's favorite trainer Jillian Michaels uses her innovative 3-2-1 interval approach to give you a full-body workout.
Including 3 minutes of strength, 2 minutes of cardio, 1 minute of abs, BODYSHRED integrates a variety of workout methods like HIIT, PHA, plyometric, super-setting, lifting, functional bodyweight training into a single program.
This also means that the workouts are varied and interesting, never letting monotony set in. You'll love the high-intensity circuits that help you get lean and shredded fast.
The most unique feature of BODYSHRED is it enhances the ‘afterburn effect,' also known as the excess post-exercise oxygen consumption (EPOC). This essentially means that you'll boost your metabolism to burn calories for up to 24-48 hours post-training.
Eating right is crucial to shedding fat and getting lean and stronger. This workout package comes with a 60-day meal plan to help you eat right as you power past your workouts.
Ease of Use
The BODYSHRED workout is structured around two muscle movements – Push or Pull, with each day of the week featuring different muscle groups that incorporate push or pull alternately. The workout program also includes 2 cardio days and a rest day.
It works all major muscle groups in an effective 3-2-1 format to help you achieve the perfectly toned body.
Design Quality
It gives you a great workout, including strength, conditioning, cardio, and abs in a quick 30-minute session.
Guarantee
With over 300-plus, 5-star rated reviews on Amazon, most customers are raving about this program's intense workout structure that's super effective in shedding fat, and getting into shape.
Conclusion
We love the fun element that this workout program brings in with the Latin dancing moves. The step-by-step approach to shedding fat and toning your abs makes figure 8 an effective program for anyone who wants to lose weight and attain a toned body using fun and interesting dance-based workouts.
As with any new exercise routine, we recommend talking to your doctor before beginning the figure 8 workout.
Are you looking for the best at home workout? Look no further than Figure 8 Fitness! Check out my Figure 8 Workout Review!
If there is one thing I have learned in the last three years since deciding to completely overhaul my life to be the healthiest version of myself possible, it is that you have to treat working out as if it was an appointment with your best friend.
It is so easy to put off working out or put other things higher on the priority list so that you “run out of time” to workout. Since exercise is such an enormous part of getting healthier – not to mention the most fun part – making time to get even 30 minutes a day is crucial to your long-term success.
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Recently I had a chance to try Figure 8 Fitness, a complete fitness
Even though my gym is 24 hours, I still find myself crunched for time and
As much as I love my gym, nothing beats being able to simply log into my computer and get my workout in without having to pack my gym bag, drive to the gym, wait for a machine, drive home…well, you get the idea.
Figure 8 Fitness is not only a great workout – but it is probably the most fun workout I have ever done too! That may sound cliché – but even the girls have had fun joining in for the “dance party” Mom is having in the living room.
Figure 8 Fitness Founder Jaana Kunitz is a former competitive Latin Ballroom Dancer who brings her love of dance to the fitness community with workouts including moves from the Merengue, Samba, Salsa and more.
You will not only get a great workout – but also learn some great dance moves! How cool is that?!
I have just begun using
From the very first workout, I knew this was not your typical at-home fitness routine, and I immediately fell in love knowing that this was going to change my body unlike what I have tried before.
When you join Figure 8 Fitness you are given immediate access to their complete library, which includes the Figure 8 Fitness Book, The Figure 8 Nutrition Book, the Figure 8 Full Workout Plan, Figure 8 Express Workout Plan, and – my favorite – the Success Trackers, where you can literally track your changes as you go through the program.
You also gain access to their exclusive Facebook Group where you will meet thousands of other men and women on the same journey as you – sharing their stories, successes, and support from all over the world.
Check out this great video from people who have succeeded with their fitness goals with the help of Figure 8 Fitness:
I am really excited to continue to use Figure 8 Fitness throughout the summer with the goal to wear something I feel absolutely fantastic in for my upcoming birthday!
I know with the help of the 14 workouts, the full nutrition plan, Jaana, the community support, and all of the “standing crunches,” I will be rockin the mid drift in no time!
You can learn more about Figure 8 Fitness by checking out the website.